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If you don't have a creative bone in your body, try some colouring in.When things get tough lots of people find themselves getting into a stressful cycle of negative thinking. Cognitive behavioural therapy (CBT) is particularly good for tackling this problem, and it can benefit your overall health too.According to Psychology Today, a 2010 study measured the way 60 individuals discussed their homes.Women who described their living spaces as 'cluttered' or full of 'unfinished projects' were more likely to be depressed and fatigued than women who described their homes as 'restful' and 'restorative.' The clutterers also had higher levels of cortisol, the anxious-making stress hormone.In this study, CBT actually reversed those changes.
We often make life-long friends, achieve goals that boost our confidence, and discover things about ourselves that make us feel proud and like the grown-ups we never quite felt we were.Long-term stress means that cortisol levels in your body will be high, keeping your muscles primed for fight or flight.